How Does a Weight Loss Program Address Emotional Eating?

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2025-01-22 18:15:19

Do you ever eat when you're sad, stressed, or bored? Maybe you grab a bag of chips after a long day or treat yourself to ice cream when things go wrong. This is called emotional eating, and it's something many people struggle with. Instead of eating because we're hungry, we eat because of how we feel. It can make losing weight even harder. But here's the good news: a weight loss program in...

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