How a Psychotherapist Helps You with Overcoming Panic Attacks?

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2025-03-17 19:45:21

Have you ever felt scared or nervous, even though there's nothing to fear? Your heart starts racing, your breathing becomes shallow, and you feel dizzy or like something is wrong. Your mind races and fear makes it hard to calm down. This is called a panic attack, and it can be overwhelming. You might feel like you're losing control, even though there's no real danger. But don't worry! You're...

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