How a Personal Trainer Fix Bad Posture and Daily Back Pain?

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2025-04-09 22:13:18

You might not notice it at first, but your posture can sneak up on you like that crick in your neck after a long Netflix binge. If you've ever found yourself slouching at your desk, rubbing your lower back in the checkout line, or feeling achy just walking up the stairs—surprise! You're not alone. That's where a personal trainer steps in like a posture superhero (minus the cape... but...

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